Knee Strengthening Exercises
Knee Strengthening Exercises - If you have a bad knee then knee physical therapy is very important. This article outlines knee rehabilitation exercises that can be used to strengthen and reduce pain in the knee.
Exercises for a Bad Knee
Knee pain can occur for various reasons. Read on for some basic exercises for a bad knee.
Physical exercises are very important and should be incorporated in our everyday life to have a healthy mind and a healthy body. One can choose from many fitness activities that will help to keep a body fit and active. Well, a person may suffer from a bad knee due to a variety of reasons. It can be because of an injury or it may happen even with age. Here, we can take a quick look at some basic exercises for a bad knee.
Exercises for a Bad Knee:
There are many exercises that help to strengthen muscles around the knee area. These exercises also help to strengthen muscles and ligaments even around the buttock. Take a look at some of the examples.
Lie on your back and bend your knees. Feet should be flat on the floor. Then, suck your belly button inside and clench your bottom. Now, you would need to lift the body off from the floor and point it towards the ceiling. Remain in the position for 2 seconds and then slowly lower yourself halfway towards the floor. Remember one thing whilst you do this step – keep the tummy and the bottom squeezed towards the inside. Now, repeat the process. Avoid lowering the body completely on the floor with the repetition of each step. Begin with small sets and increase them during the week.
A lunge is a very easy exercise for a bad knee. Put one leg forward and bend both knees. You must keep the body straight. After bending, come up slowly. Repeat the process by putting the other leg forward. This will stretch the thighs as well.
Here is another exercise for a bad knee. You first need to lie on the floor. Then, place a towel underneath the thighs. This will act as a support. Now, keep the leg straight and then raise the foot to a height of 6 inches. Hold the leg in this position for a few seconds. Then, lower the foot by bending the knee. Repeat at least 10 times. You need to try alternate sides for this exercise.
You can read more about knee strengthening exercises. Yoga exercises also prove to be very helpful in the long run. A basic exercise routine is thus so important for physical fitness.
| By Kashmira Lad Published: 10/20/2008 |
Hey everybody, Knee&l fef t;/b> pain sucks. It makes you feel like you can’t exercise, when in reality, there’s so much you can do. Knee Pain Exercises – Knee.
Knee arthritis exercises are very important if one is experiencing arthritis in the knee joints.
Passive knee extension: Do this exercise if you are unable to fully extend your knee. While lying on your back, place a rolled up towel underneath the heel of you injured leg so it is about 6 inches off the ground.
Patellar Tendonitis (Jumper’s Knee) Rehabilitation Exercises. You can do the hamstring stretch right away. When the pain in your knee has decreased, you can do the quadriceps stretch and start strengthening the thigh muscles