ACL rehab – If you have recently suffered an anterior cruciate ligament tear or acl knee  injury  these exercises could assist you in your acl rehabilitation.

Please note – Check with your orthopedic surgeon before commencing these exercises and if pain or swelling increases cease them and consult your orthopedist. 

These knee injury exercises may assist in your recovery, however, commence them only if they can be endured without discomfort.

1  Isometrical muscular contraction of the Quads :While sitting on the floor extend your injured knee out in front of you and bend your other leg. Tighten the quads of the injured knee without moving your leg. (Try pushing down against the floor with the top of your leg). Hold this position for about ten seconds. Relax. Do this exercise 10 times.

2  Heel slips: Sit down on the floor with your legs extended outwards. Slowly bend the damaged knee and keeping while your heel on the floor, move your foot towards you. Repeat this ten times.

3  Prone knee flexures: Lay face down on the floor. Your legs should be straight and together. While bending your knee bring your heel back towards your buttocks. Hold for five seconds. Relax. Repeat ten times.

When you can stand on both legs and can place equal weight on each leg without any discomfort to the injured knee and any swelling has decreased you could try the following knee rehabilitation exercises.

4  Heel lifts: Stand up and place your hand on a chair to help balance. Keep your toes on the floor raise your heel and hold for five seconds. Lower your heel slowly to the floor.  Repeat ten times.

5  Half squats: Stand up facing a table and hold the table with both hands and place your feet about a shoulder’s width apart.  Slowly bend your knees and squat into the half squat position. Hold this position for about ten seconds. Slowly stand up and return to the original position.  Do this ten times.

6  Passive knee extensions: Sit in a chair and put your heel on another chair.  Ensure this chair is the same height. Relax your leg and straighten your leg. Hold this position initially for 1 minute an slowly increase the time to 2 minutes.  Do this a few times a day.  This exercise will stretch the hamstrings.

7  Knee extensions: tie one end of Theraband or elastic exercise tubing around one leg of a table and the other end around the ankle of your injured leg.  Face the tableand bend your knee to around 45 degrees against the resistance of the tubing and then relax and return to the starting position.  Repeat 10 times.

8  Standing on one leg: Only do this exercise when the swelling and pain in your injured knee has diminished and the your leg has regained some strength.  Stand unaided on the injured leg for ten seconds.

These exercises can be part of your acl physical therapy regimen and could assist in your ACL rehab.

ACL Knee Surgery Rehabilitation

An anterior cruciate ligament tear is a common sports injury that generally requires reconstructive knee surgery. A proper ACL injury rehabilitation program is vital.

ACL Reconstruction Rehabilitation

Since these publications, Kevin and I have continued to advance our ACL rehabilitation protocol.

ACL Rehab

hi guys! ive torn my front acl and the surgery is now 8 weeks ago. any experiences with it?

How to get through acl rehab

maybe some of his travel photography can inspire you to make no little plans when your acl is back and kicking.

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Knee injuries are on of the most common injuries.  Here is information on common knee injuries and how to avoid them.

Despite its size and appearance the knee joint is structurally not very strong and is therefore prone to many injuries.
The knee’s main function is to act as a hinge and to absorb shock when doing things such as running, walking, kicking etc.  It is the muscles, ligaments and tendons around the knee that actually hold the knee together and give it stability.

A common knee injury is knee sprain and can occur if the knee is wrenched or twisted or subjected to a severe blow.  Unfortunately ligaments are not overly flexible although they are quite strong and are subject to tearing.  In extreme circumstances the ligaments may actually pull completely away from the bone.

Another common knee injury is a torn cartilage.  This can occur when the knee is weight bearing and then subjected to a sudden twist or movement.  Wear and tear over a long period of time can also damage the cartilage.  Arthritis is a common precursor to knee pain as it can damage the cartilage and cause considerable pain.

One of the biggest causes of knee injuries is overuse.  Runners are prone to this sort of problem because of the stresses they put on their knees.  As mentioned earlier one of the functions of the knee is to act like a shock absorber.  Overuse can cause the shock absorber to wear away and break down.  Because this is a gradual process it is often not diagnosed until it is quite serious.  Runners know this as "runner’s knee". 

Overuse of muscle tendons can cause tendonitis.  The pain of tendonitis is caused by irritation of the tendons.

Another knee problem is called Iliotibal Band Syndrome.  The iliotibial band is a thick band of tissue that runs from the hip to the outer side of the tibia or shin bone ending just below the knee joint.  This band of fibrous tissue is crucial in providing stability to the knee joint, especially when running. 

Normally this band glides over the bone smoothly supplying support to the knee.  However, if the Iliotibal Band is inflamed, repetitive movement like running or cycling can cause this tissue to not glide smoothly and result in pain when the joint is moved.
 
Most injuries can take a considerable amount of time to heal. This can be from weeks to months and may require knee injury therapy.

There are simple ways to reduce or prevent these sorts of knee injuries.  Here are a few:

    a/ Warm up and stretch before vigorous exercise and ensure you take time to cool down and stretch after exercising.
    b/ Build up your exercise routine gradually.  Start by exercising lightly and slowly increase the intensity.
    c/ Ensure your knees and feet are in alignment while exercising.
    d/ Strengthen your leg muscles so they can provide more stability and support for your knee.
    e/ Wear suitable shoes that provide stability and cushioning.
     f/ Don’t exercise on hard surfaces.
    g/ If cycling ensure the seat is correctly set up for you legs and pedals.

If pain lasts for more than 72 hours then it is advisable to seek medical advice.

Written by Kerry Northey

Anthony Gonzalez Suffers Knee Injury

INDIANAPOLIS (AP) — Indianapolis Colts wide receiver Anthony Gonzalez left Sunday’s game against Jacksonville in the first quarter with a right knee. 

Football Leads High School Knee Injuries

A recent study looked at injury data from nine high school sports through the 2005-2007 sports seasons. Sports injury data/analysis can focus attention on prevention.

Knee Injuries More In People WIth Smaller Anterior Cruciate Ligament

A study reveals that people with anterior cruciate ligament (ACL) are more prone to knee injuries. 

5 Ways to Avoid Knee Injuries While Running

Whether you’re training for a marathon or enjoying a daily jog, running may be a good way to maintain good health. But it’s hard on the joints, especially the knees. As many as 70 percent of runners may experience knee injuries at some point.

5 Ways to Prevent Knee Injuries During Your Workouts

5 Ways to Prevent Knee Injuries During Your Workouts. 

Technorati Tags: common, Common Knee Injuries, Iliotibal Band Syndrome, injuries, injury, knee, runners, tendonitis, torn cartilage

This article contains information about when a knee support brace is most useful.

Best Knee Brace – When Is A Knee Support Most Useful?

Are you curious as to when a knee brace is useful?

Are you wondering when you should wear one?

Let’s give you some information to help clear things up…

Your physician may recommend that you use a knee brace due to an injury you may have sustained. Maybe you have an older knee brace and you are looking for a new one, but are not sure which one to get.

Knowing your injury, or your diagnosis is vital to choosing the best knee brace for your purposes. Knowing your diagnosis or injury is also helpful to determine when to wear your knee brace.

Injuries may be the result of a sudden athletic incident, or many micro incidents may add up to a larger injury. A knee brace can be a useful adjunct to your recovery from such an incident. Knee braces do help to increase your knee stability and can help promote healing.

How is the promotion of healing achieved? As a result of supporting your knee and keeping it in more proper alignment, a knee brace will help stabalize your knee. A knee brace also helps to provide stability to your knee by helping to limit painful and destructive movements that will continue to insult an already injured knee.

There are other reasons why knee braces are useful…

Knee braces are often used for protection purposes. If you play intense contact sports, such as football, protective knee braces can be extremely helpful. For instance, football linemen who may fall to the ground during play, may have another large opposing player fall on their knee the wrong way. A knee brace will help to resist such destructive injuries.

For purposes of rehabilitation, a knee brace can also be useful. For example, once you have had a surgery, your knee may be temporarily unstable. The ligaments, muscles, and bones may be healing, and as a result you will need some external support to make sure nothing sets back your recovery period. Moreover, you may go through an active rehabilitation process with a physical and/or occupational therpist. Due to the fact that you will be pushed to perform physically, a knee brace can help you feel more stable. This is very important when you are in a more vulnerable position.

A person should never overuse or misuse a knee brace. It is important that a person does not use a knee brace as a crutch. Knee braces are very, very useful, but at the same time, a person must also realize that they are not invinceable with one on.

By: Daniel Sims

Article Directory: http://www.articledashboard.com

Sports Knee Brace

Athletic hinged knee brace made from breathable neoprene for during sports activities to support knee injuries. 

Tom Brady Bouncing Back From Knee Surgery

Owner Robert Kraft has said Brady will wear a brace on the left knee, which is standard for players coming off this type of injury. Both Rivers and Palmer wore knee braces coming off their ailments.

ACL Knee Braces For Knee Injury Prevention

ACL Knee braces are good supports that you wear for a painful or damaged/injured knee. Many people use them to prevent knee injuries from occurring during sports. Knee Braces are constructed from advanced materials. 

Sports Knee Braces

With more and more sports people having to resort to the use of knee braces to allow them to continue their sport, maybe it is time to find out more about sports knee braces, how they work and what they can do for you.

If you would like to learn more about knee braces, check us out online at www.drbraceco.com We are brace specialists with the experience to help you make the best choice for your needs.

Technorati Tags: best knee brace, brace, injury, knee, knee brace, knee support brace, rehabilitation, support

Knee braces (also called knee pads or knee supports) have  not only become the primary protective gear to assist numerous knee joint problems but are also used to help prevent knee injuries and for support following orthopedic knee surgery. Knee braces are used extensively in sports medicine to help injured athletes. Knee braces generally fall into two categories, functional and commercial knee braces.

Functional braces have become the preferred support for people suffering from an ACL (anterior cruciate ligament) tear, ligament damage and several other knee injuries.  They are used to take the strain from the injured part basically allowing the knee to work as it would if it wasn’t damaged.  Many people who use functional braces can continue many activities and sometimes postpone knee surgery. Functional braces do have some limitations and are not recommended for use in strenuous situations. Even though they could never be considered a  lasting alternate to the knee’s own ligaments, they can give much needed stability to the knee and in many situations provide more than adequate support, certainly being more helpful than not using a brace at all.

If you are contemplating using a functional knee brace you should firstly consult your health care professional. Whether or not to use a brace depends on several factors e.g. which ligament has been damaged, which sport the person wishes to undertake, whether any knee rehabilitation has been done and so forth.  It is important for the injured person to realise that although a functional knee brace may prevent further injury it will probably not do much to speed up the healing process of the knee.  Proper rehabilitation including knee strengthening exercises and physical therapy will never be superseded by using a knee brace.

Some athletes, however, use knee braces to help prevent injury even though there have not been any studies that show definite results that they are effective in doing this.  There does appear to be less MCL (medial collateral ligament) tears in athletes using braces even though this cannot definitely be attributed to the braces solely.  There has been some concern that using a brace to prevent injury could actually increase the risk of injury as it may reduce knee movement. Studies have disproved thistheory where the brace has been correctly and professionally fitted.

There are several commercial knee braces on the market.  Probably the best known brand is Futuro.  Their knee support is made to provide solid and comfortable support for people who have weak muscles, tendons or ligaments and help to stop any injury. With the Futuro brace knee movement is not hindered and so it does not have to be solely for use during sporting activities but can provide help anytime the user feels he or she needs a bit of extra support.

Magnetic Wave Knee Support provides support with the addition of Magnetic therapy. It is available in several sizes and has magnets sewn into the material. For treating aches, sprains and similar problems, the HoMedic Knee Support is very good as it allows the user to apply heat or cold therapy to the affected area. If knee arthritis is a problem then relief can be obtained with the Mueller Sport Care Knee Support Open Patella.  It is also helpful for minor sprains and strains. This brace is designed to retain body heat to assist lower pain. It helps preserve knee flexibility. It has an open patella and adjustable straps. It is made from stretch nylon and provides a comfortable fit and is simple to put on and remove.

There are several other types of knee braces including Tese braces that reduce pressure on the knee joints, braces for use after knee surgery to immobilise the knees and special braces for arthritic conditions.

www.orthopedickneesurgery.net

Suffering From A Hurt Knee From Running

If you believe that you can benefit from improved stability in one or both of your knees, and would like to pursue pain reduction then you should consider a knee brace today.

The Lazy Man’s Guide To Treating A Hurt Knee From Running

They also know that all it takes is for a poor warm up, plus a sudden twist, to have a serious knee injury occur. Many professional runners have a knee brace on hand, because the support that they can provide can really help reduce knee injuries.

Knee Braces For Football

Mild knee injuries generally need a simple knee sleeve to help out keep the knee warm and to remind you to keep away from movements that might bring on further pain. The next level up is a knee sleeve with uncomplicated or simple hinged knee brace.

Chronic Knee Pain Relief – Could a Knee Brace Be the Answer?

A knee brace can also help support the muscles, tendons and ligaments surrounding the joint, helping to reduce inflammation caused by conditions such as bursitis, or meniscal tears.

ACL Knee Brace

Hi everybody, I had a knee injury about 2 years ago and again last year and I was diagnosed (MRI) a full ACL rupture. I don’t heve any pain now,I can.

Technorati Tags: brace, braces, injuries, injury, knee, ligament, orthopedic, pad, support, surgery

Sport – Soccer: Edwin van der Sar will breathe easy afterlearning that  Ben Foster has acute knee knack.

Manchester United goalkeeper Ben Foster faces a lengthy period out of the game as he prepares to undergo cruciate ligament  surgery on his cruciate knee ligament .

Ben Foster started having knee problems at the end of the season.  The problem was diagnosed by England and the United medical staff when he reported for international duty a few weeks ago.

A United representative says: “Ben Foster has a cruciate ligament injury in his right knee and will require an operation in two to three weeks’ time.” Unfortunately, United could not give a date when Foster is likely toreturn, but it is definite that he will miss the the few matches of the Premiership season.

Foster enjoyed an excellent loan period at Watford last season, where his performances gained him a first England cap in February. He had been tipped by many to replace Edwin van der Sar as United’s first choice keeper next season, but today’s injury may spell the end of those hopes.

Bullard Prays for Smooth Knee Operation

Bullard prays for smooth knee op. Hull City midfielder Jimmy Bullard will undergo surgery on a knee injury in America on Tuesday – and is likely to miss the rest of the season.

Premier League – Team News

Justin Hoyte is still out for Boro as he recovers from knee surgery earlier this month.

Champions League Preview

Paul Scholes is now fit enough to start, but Sir Alex plans to use the 34-year-old midfielder from the bench as he continues to ease his vintage midfielder back after knee surgery in September.

Knee Surgery for Manchester United Player

The 34-year-old underwent knee surgery after damaging his knee ligaments against Aalborg in the Champions League at the end of September.

Manchester United’s Ben Foster to Undergo Knee Surgery

Soccer: Edwin Van Der Sar will breathe a sigh of relief after it emerged Ben Foster is suffering from acute knee-knack.

Technorati Tags: ben foster, cruciate, injuries, injury, knee, ligament, posterior, surgery