My weigh-in this week! Plus discussion of running and knee pain, bah! Learn more about the Victorian bushfires in Australia and donate to the Red Cross: www.redcross.org.au RECS! Greggers: www.youtube.com Marjie: www.youtube.com Emily/Soprano: www.youtube.com AJ: www.youtube.com Thanks for watching *heart*

This video shows a simple warm up for jumping rope, goes over the basic technique, and shows some basic variations of jumping rope. Jump rope is an excellent exercise for losing weight, strengthening the heart, building bone density in your lower body and spine, and excellent training for sports that require foot agility, timing, coordination, and change of direction, such as soccer, basketball, boxing, MMA, and football. Jump rope should be in every athlete’s aresenal. Do not jump rope if you have foot, ankle, hip, or knee pain!
Video Rating: 4 / 5

This entry was posted on at and is filed under About Knee Surgery. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.