Legs Up the Wall (Viparita Karani)
Do this EASY pose to reduce edema, feet, ankle, knee, hip pain. Great after work or a long day on your feet! Also helps relieve headaches. For more video’s go to www.pennysyoga.com

medicalmassage-ceu.com injuries In this DVDs Boris Prilutsky proposes sports injuries self-rehabilitation techniques that includes self-massage, trigger point therapy, neuromuscular re-education techniques, bio-mechanical corrections, post isometric relaxation techniques, rehabilitative…
Video Rating: 5 / 5