Knee pain, headaches, back & neck pain, sleep helped at The Zone
Pain helped at The Zone Recorded on June 9, 2010 using a Flip Video camcorder.
Video Rating: 0 / 5
www.EricWongMMA.com Whenever I get a chance, I drop down into this stretch… most athletes need this stretch and anyone who sits a lot needs it too… Do 30 seconds in each position, 1 rep per side, whenever you get a chance, and you’ll feel a lot looser in the hips and might even get rid of some nagging back and knee pain…
Video Rating: 4 / 5
