Knee or hip extensions and arm external rotations with rubber exercise tubing are great for softball players and anyone who wants to increase the strength of their shoulders and legs. Learn how to do this combination elastic tubing exercise in this free fitness video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker: Christopher Rokosz

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