Terminal knee extensions are used to strengthen the quadriceps. It is believed that this exercise helps runners knee. Runner’s knee is when the patella (kneecap) rubs against the end of the femur (thigh bone) as the knee moves. The terminal knee extension exercise strengthens the (VMO) vastus medialis oblique muscle, which is primarily charged with keeping the patella in its proper place. For increased comfort, place a towel behind the knee before tightening the elastic band.

How to apply RockTape kinesiology tape (from www.theratape.com) for Runner’s Knee. RockTape is a new type ofkinesiology tape engineered to enhance athletic performance in addition to providing therapeutic benefits. When applied following PowerTaping principles, it can reduce fatigue, improve endurance and enhance muscle activation. RockTape has a stronger adhesive than other kinesiology tapes, making it ideal for swimmers, triathletes, marathoners, etc. Buy RockTape at http
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